50-minute beginner class that introduces new clients to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks. AIR® is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. Regardless of its beginner pace, AIR® Foundation will deliver a challenging workout. No experience required.
30-minute ab blast using aerial hammocks. This class focuses on upper and lower abs, obliques, and lower back muscles. Using the hammock to support Pilates-inspired ab work allows for better form as well as functional movement to stretch and strengthen the core more efficiently. We advise AIR® Core for clients who are familiar with AIR® class formats and looking to take their workout to the next level. We recommend new clients taking at least 1 AIR® Foundation class before graduating to AIR® Core.
50-minute mixed-level flow class linking movements and power postures with the breath and hammock. AIR® Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination and mental poise. Great for all levels – modifications and advanced cues will be given, so that students can practice to their personal edge.
50-minute intense aerial fitness training class fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. This highly effective fitness program is designed to strengthen, lengthen and tone your physique in record-breaking time. We recommend new clients take 3-5 AIR® Foundation classes before graduating to AIR®
I am Haley Marie Wilkinson. I was born and raised in Anchorage Alaska. One of my favorite sayings is: Above all, watch with glittering eyes the world around you. Because the greatest secrets are hidden all around you in the most unlikely places. Those who do not believe in magic will never find it.
- Aerial Fitness and Aerial Yoga certified AIR Trainer
- Power Flow Yoga and Yoga Sculpt certified
- Fitness and health enthusiast